#23: The Words That Can Save Any Relationship - Brian Bogert

Brian Bogert is a heart surgeon without a blade and helps high-performing leaders find purpose within their pain.

In this episode, expect to learn how to shine a light of awareness on your subconscious pain, the single most important tool to create momentum in your life, the lynchpins to success in business, and more. Including my personal favorite, Brian’s mental models surrounding surrender, grace and consistency.

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Time Stamps

00:00 The Heart Surgeon Without a Blade
13:31 Tracing Generational Trauma
16:24 The Power of Setting Boundaries
21:52 Frameworks for Healthy Communication
32:28 Recognizing and Shifting Negative Patterns
36:37 The Power of Vulnerability and Authentic Communication
44:36 Navigating Energy Shifts With Grace and Consistency
47:27 The Power of Consistency
52:21 Investing in Nervous System Regulation
55:26 Prioritizing Rest and Recovery for Peak Performance
58:44 Navigating Rest, Recovery, and Sleep as a High Performer

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Ep. Sponsors:

Leisure Project | Hydration Made Happier
Available on Amazon: https://amzn.to/49Lj3We
Receive a discount at checkout using code: INPUTSONLY10

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