#16: The Shocking Truth Why You're Aging Prematurely - Nick Engerer

Nick Engerer is Dr. of Philosophy, biohacker and longevity mindset strategist.

Visiting LA from Byron Bay, Nick and his son stopped by to do a deep dive (both on the Podcast and in the Sauna) on longevity, lifestyle, mindset, and the latest biotech.

In this episode, expect to learn what makes you age, how to determine how ‘old’ you really are, and the four pillars you must optimize to improve your lifespan and more... including my personal favorite, the 2 primary inputs that lead to premature aging.

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Time Stamps

00:00 What Do People Not Know About Lifespan?
07:53 The Factors That Determine Longevity
18:13 Navigating Life's Challenges: A Path to Purpose
33:48 Balancing Consistency and Grace
48:15 Understanding Disease Risk and Longevity
54:58 The Future of Personalized Medicine and Longevity
59:47 Personalized Longevity and Self-Experiments
01:04:34 Understanding SpO2 and Its Role in Sleep Apnea Detection
01:06:37 Exploring Possibilities in the Longevity Movement

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Ep. Sponsors:

Leisure Project | Hydration Made Happier
Available on Amazon: https://amzn.to/49Lj3We
Receive a discount at checkout using code: INPUTSONLY10

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