#15: How Meditating On Death Will Improve Your Life - Christina Muccio

Christina Muccio is an investor, community builder, and CrossFit maven.

Mooch is someone who has been dealt the same cards to I (in regards to losing a parent at an early age) and has responded in a very similar way, which we explore in detail today.

In this episode, expect to learn why meditating on death is more important than life, how to turn tragedy into your greatest triumph, the problem with positivity, and more.

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Time Stamps

00:00 How Athletics Influences Life
05:12 Navigating Grief and Reframing Loss
15:09 Coping Mechanisms After Losing a Parent
20:17 Learning To Surrender To Death
25:49 "Embracing The Flow Of Life
33:39 Trusting Internal Feelings Over External Factors
38:06 Reconnecting with Intuition and Trusting the Process
40:03 Regulating Your Nervous System through Habits and Routines
48:36 Slowing Down and Embracing the Unknown
53:58 Finding Worth Through Accomplishments
57:53 Navigating Self-Worth and Success

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Ep. Sponsors:

Leisure Project | Hydration Made Happier
Available on Amazon: https://amzn.to/49Lj3We
Receive a discount at checkout using code: INPUTSONLY10

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